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- Wed Mar 09, 2011 2:51 am
- Forum: Meditation
- Topic: Metta
- Replies: 13
- Views: 3316
Metta
While practicing metta, I see myself in a mirror smiling back at me. As I deepen my concentration I begin to smile at the mirror. It feels good and kind, warm and loving. I see my heart glowing a white gold light and it makes me smile more. I am inclined to think that this is somewhat normal when we...