Dharma Wheel

Thank you all for the replies. Indeed I was confusing metta with compassion. But also I forgot I deserved it myself. Don't worry about the Theravada reply. I like all Buddhist traditions. :sage: But I have overcome it by first doing more concentration practice before going into metta. It made me rea...

Dear all, I have quite some meditation experience but am running into a block. When I do a metta meditation, I feel like I want to cry for the suffering of all beings. But when I want to allow this crying, the urge disappears. I go back to the metta/compassion, the feeling to cry comes back, but it ...