Yes it's this again.
Surprisingly I've been unable to find a definite final answer to the ongoing question, even in the archive for this site.
So please tell me, 1. do these exercises improve one's health across the board and slow down aging? and 2. is this set of five exercises Tibetan in origin?https://en.wikipedia.org/wiki/Five_Tibetan_Rites
"All memories and thoughts are the union of emptiness and knowing, the Mind.
Without attachment, self-liberating, like a snake in a knot.
Through the qualities of meditating in that way,
Mental obscurations are purified and the dharmakaya is attained."
-Ra Lotsawa, All-pervading Melodious Drumbeats
"You must experience that the various thoughts, in whatever form they arise, are an empty appearance and not a definable entity."
-Clarifying the Natural State pg. 33