Hi everyone,
As someone who has struggled with vata for much of my life, and who has gained much benefit through yoga, changes in lifestyle, and Ayurveda, etcetera, I thought I would post some helpful links dealing with vatta and vatta imbalances here. Please feel free to add relevant links and or informations as you see fit.
Thanks, Kevin
Vatta House
Re: Vatta House
More yoga:
Namaste 98 Yoga of Emotions: Fear. This is inspired by the book The Yoga of Nine Emotions. A very grounding sequence that involves some meditation.
http://blip.tv/namasteyoga/namaste-yoga ... st-5533436
Kevin
Namaste 98 Yoga of Emotions: Fear. This is inspired by the book The Yoga of Nine Emotions. A very grounding sequence that involves some meditation.
http://blip.tv/namasteyoga/namaste-yoga ... st-5533436
Kevin