Ngondro Teaching by HE 12th Kenting Tai Situpa

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Guru Yoga Prayer Chanted by Kenting Tai Situpa
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Four Ordinary Preliminary Contemplations
Precious Human Life Contemplation
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Death Impermanence
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Karma, Cause and Result
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Suffering of Samsara
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Four Extraordinary Preliminary Practices
The First : Refuge, Prostration, and Bodhicitta Practice
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The Second : Dorjesempa Practice
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The Third:Accumulation of Merits
By Yogi Practice
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Mandala Offering Practice
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The Fourth : Guru Yoga Practice
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Dedication
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