Like sleeping....Malcolm wrote:And even that effort depends on total relaxation.Ivo wrote:The only practice where some kind of effort comes into play is thogyal.
Seriously, that three postures can't be too relaxing, at least for me.
Like sleeping....Malcolm wrote:And even that effort depends on total relaxation.Ivo wrote:The only practice where some kind of effort comes into play is thogyal.
Yes, getting good sleep requires total relaxation.WeiHan wrote:Like sleepingMalcolm wrote:And even that effort depends on total relaxation.Ivo wrote:The only practice where some kind of effort comes into play is thogyal.
There is actually great similarity between what is needed to properly do thogyal and to have a good sleep. More similarity than most people probably realize.WeiHan wrote:Like sleeping....Malcolm wrote:And even that effort depends on total relaxation.Ivo wrote:The only practice where some kind of effort comes into play is thogyal.
Seriously, that three postures can't be too relaxing, at least for me.