eye twitching/refocusing
Posted: Mon Dec 10, 2012 5:22 pm
When I am doing a Shamatha type meditation focusing on an object, i've noticed that if it's a visual object, or even a visualized one my eyes will go through these bouts of twitching. It starts out fairly mild but get worse...weirdly it seems worse with visualized objects, I visualize stuff far better with my eyes open, at least halfway so that's usually what I do. It occasionally happens even if I am just focusing on breath but have my eyes half open.
Anyone else have this experience? I'm beginning to find it distracting.
Anyone else have this experience? I'm beginning to find it distracting.