Meditative Journaling

Discussion of meditation in the Mahayana and Vajrayana traditions.
Chaz
Posts: 452
Joined: Thu Oct 22, 2009 1:23 am
Location: Denver, CO

Meditative Journaling

Postby Chaz » Tue Sep 14, 2010 4:28 pm

Anyone out there engage in journaling of this sort?

Anyone have any thoughts about it?

My MI has suggested I start keeping a journal beginning with a solitary retreat I'm going on soon. Advice, thoughts and/or derisive peals of laughter would be appreciated.

lisehull
Posts: 127
Joined: Wed Jun 02, 2010 6:39 pm

Re: Meditative Journaling

Postby lisehull » Tue Sep 14, 2010 6:44 pm

My teacher suggested I keep a journal to jot down my thoughts and insight from meditation. It's a good way to keep track of what is going on in your mind and note any progress/changes you discover.
:namaste:
Lise

Chaz
Posts: 452
Joined: Thu Oct 22, 2009 1:23 am
Location: Denver, CO

Re: Meditative Journaling

Postby Chaz » Tue Sep 14, 2010 7:01 pm


lisehull
Posts: 127
Joined: Wed Jun 02, 2010 6:39 pm

Re: Meditative Journaling

Postby lisehull » Fri Sep 17, 2010 4:01 pm

Hi Chaz, yes, I have journalled about my meditation. I haven't done so recently, but when I do so, it helps me gain more insight into my feelings about meditation and the actual meditation session. Maybe I need to start up again, as I have been having some difficulty staying on the cushion!
:thinking:
Lise


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