May I ask If you are meditating with your eyes closed?
Annicca wrote:Recently I encounter sleepiness at meditation all the time. I try to do away with sleepiness by meditating on light and focus on my breathing, but this doesn't work out. I even sleep more to alleviate this problem, however it seems to improve in times and worsen in times... Also, my mind is drifting away all the time... I mean I just can't have good concentration lately. How can I solve this problem?
Should I continue with my practice? Or should I give up meditation for a while?
Annicca wrote:Trying to get my mind focus and it's a way to have a better understanding of yourself!
For the purification of the mind...
Users browsing this forum: No registered users and 16 guests