Here is the pdf book, Pure White and Deadly. It's about sugar.
http://www.hcvsociety.org/files/Diet/Pu ... Deadly.pdf
NAM MO A DI DA PHAT (VIETNAMESE)
NAMO AMITUOFO (CHINESE)
Bodhidharma [my translation]
―I come to the East to transmit this clear knowing mind without constructing any dharma―
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