A moment of your time ---

[oldbob]

It is suggested that all practitioners are encouraged to do their best to go into Guru-yoga contemplation, at the beginning of each hour, as convenient, for a moment, or for whatever length of time is convenient, with the intention of sharing this state with the universe.

Concentrating on the form of Guru Rinpoche, or your main teacher, with a living Ah in his/her heart, can be used for the visualization.

The Ah can be sounded, or not, as circumstance and inclination allow.

Practitioners can join the practice, as they have opportunity.

Perhaps this will link up practitioners, and encourage presence and awareness.

[Kris]

That's pretty cool. Thanks.

[Paul]

Good suggestion. I had surreptitious reminders to do that hidden around my old office via AH like squiggles on post-it notes, which seemed to work. Even the face of my watch is dark sky blue for a reason.