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PostPosted: Thu Jan 03, 2013 2:16 pm 
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Joined: Thu Jan 03, 2013 2:12 pm
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Dear all
I get wound up during the day while working without breaks until my mind is whirling. This year I plan to stop regularly and have a mini-meditation rather than leave it all until an evening sit. I have put my resolution in song on youtube: http://www.youtube.com/watch?v=NHjHAfJgPpQ
Lots of ego involved, but also a bit of fun.
With metta and all the best for the year ahead
Phil


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PostPosted: Thu Jan 03, 2013 8:20 pm 
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Joined: Fri May 14, 2010 9:27 pm
Posts: 10290
Location: Greece
:twothumbsup: Excellent video and song! Well done!

_________________
"My religion is not deceiving myself."
Jetsun Milarepa 1052-1135 CE


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