Eight-Form Moving Meditation

[plwk]

I have personally practised this and found it useful. Here's sharing it.... Eight-Form Moving Meditation

[Luke]

Hmm, it looks interesting. I have never tried such a moving meditation (other than kinhin).

It was very kind of Master Sheng Yen to create a moving meditation for restless modern people.
His efforts to teach Buddhism to all types of people during his lifetime were truly amazing.