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What's the ideal amount of sleep a healthy individual should have each night?
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The amount of sleep people need varies. Some people need up to 10 hours, others only 6. It's said that meditation makes people need less sleep, but,I suspect that is only true for advanced meditators.
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TaraMors certa — hora incerta***********************In these difficult times you may feel that it is helpful
To be sharp and critical with aggressive people around you.
This approach will just be a source of distress and confusion for you.
Speak calmly – that’s my sincere advice.
- from Longchenpa's 30 Pieces of Sincere Advice
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