Sleep?

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Sleep?

Postby justin.hudgins » Thu May 31, 2012 5:08 pm

What's the ideal amount of sleep a healthy individual should have each night?


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Re: Sleep?

Postby Spirituality » Thu May 31, 2012 5:28 pm

The amount of sleep people need varies. Some people need up to 10 hours, others only 6. It's said that meditation makes people need less sleep, but,I suspect that is only true for advanced meditators.
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Re: Sleep?

Postby Tara » Thu May 31, 2012 6:21 pm

POLITE REMINDER

Will members of Dharma Wheel please note the Tibetan Medicine Forum is not a general discussion forum.

It was created so members could ask questions of and receive answers from qualified Tibetan Medicine practitioners. The only person currently recognised by Dharma Wheel as being qualified in the field of Tibetan Medicine is Malcolm.

Members wishing to discuss medical practices or receive general answers and suggestions are free to post in other forums, for example Lounge, Help Required, Personal Experience and Engaged Buddhism, but please keep the Tibetan Medicine forum free of all general discussion, posts of this nature will be removed without further notice.

Thank you for your cooperation.


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