Do you guys meditate when you are ill, just general flu and colds and such?
I tend to be quite quick with the excuses when I am ill - a time that I should rather be sitting
Meditation while you are ill
- mindyourmind
- Posts: 497
- Joined: Fri Dec 18, 2009 11:11 am
- Location: South Africa
Meditation while you are ill
Dualism is the real root of our suffering and all of our conflicts.
Namkhai Norbu
Namkhai Norbu
Re: Meditation while you are ill
My root teacher's said that practices such as Dzogchen are easier when you're ill.mindyourmind wrote:Do you guys meditate when you are ill, just general flu and colds and such?
I tend to be quite quick with the excuses when I am ill - a time that I should rather be sitting
Also, you may weel be ill for a time before you die, so it's good practice.
Look at the unfathomable spinelessness of man: all the means he's been given to stay alert he uses, in the end, to ornament his sleep. – Rene Daumal
the modern mind has become so limited and single-visioned that it has lost touch with normal perception - John Michell
the modern mind has become so limited and single-visioned that it has lost touch with normal perception - John Michell
- PadmaVonSamba
- Posts: 9437
- Joined: Sat May 14, 2011 1:41 am
Re: Meditation while you are ill
If I have a fever I try to sleep through it or watch a movie on TV. But I almost never get sick.
If you are familiar with Tonglen (sending & receiving) meditation, you can visualize that you are taking in all the negative qualities (suffering) of beings and 'sending out' positive qualities. Besides being a good meditation practice, this can also help you to not feel so ill -perhaps even remove all sensation of illness or discomfort-- and in doing so may help speed up your recovery time.
If you are familiar with Tonglen (sending & receiving) meditation, you can visualize that you are taking in all the negative qualities (suffering) of beings and 'sending out' positive qualities. Besides being a good meditation practice, this can also help you to not feel so ill -perhaps even remove all sensation of illness or discomfort-- and in doing so may help speed up your recovery time.
EMPTIFUL.
An inward outlook produces outward insight.
An inward outlook produces outward insight.
Re: Meditation while you are ill
I find the quality of meditation changes when I'm very ill. Example: a few years back I was knocked down with a very bad bacterial infection in my stomach, which led to internal bleeding, anemia, and so on. I refused a blood transfusion for it. Anyway, I was tired, cold, and occasionally delirious and hypothermic, and even though I couldn't sit up straight for long or even walk kinhin-style, I found the mind clear and there was an urgent quality to shamatha. I just kept going with it. (Three weeks of intensive antibiotics, prilosec, and oatmeal turned it around.)
Meanwhile, my wife's been having a three-year health care ordeal in which she's been very much... tested. Her meditation is much stronger, more stable, and her practice is more regular than it's ever been. She found a book recently called "How to Be Sick," by someone with chronic illness who is a student of Thich Nhat Hanh (I think it's TNH)... describing ways to continue practicing meditation incapacitated. She found it very helpful. It seems to me that many popular Buddhist titles are geared toward people in this situation, such as "When Things Fall Apart."
In general, I think people who practice regularly continue to practice regularly when ill. People who get ill either practice more (more often or with more urgency) or it all goes soft on them.
Meanwhile, my wife's been having a three-year health care ordeal in which she's been very much... tested. Her meditation is much stronger, more stable, and her practice is more regular than it's ever been. She found a book recently called "How to Be Sick," by someone with chronic illness who is a student of Thich Nhat Hanh (I think it's TNH)... describing ways to continue practicing meditation incapacitated. She found it very helpful. It seems to me that many popular Buddhist titles are geared toward people in this situation, such as "When Things Fall Apart."
In general, I think people who practice regularly continue to practice regularly when ill. People who get ill either practice more (more often or with more urgency) or it all goes soft on them.
- mindyourmind
- Posts: 497
- Joined: Fri Dec 18, 2009 11:11 am
- Location: South Africa
Re: Meditation while you are ill
Good, I stand corrected and inspired. I will stop using any illness as an excuse
Good to see also that I am the only one ....
Good to see also that I am the only one ....
Dualism is the real root of our suffering and all of our conflicts.
Namkhai Norbu
Namkhai Norbu
Re: Meditation while you are ill
It is a lot like when you're fatigued and meditate. Your mind becomes unrestrained and it becomes difficult to focus. On the other hand when you start dozing off and daydreams become dreams, you start seeing the mind grasp onto completely illusory projections of self and identity.
- Dechen Norbu
- Posts: 3056
- Joined: Sat Mar 26, 2011 6:50 pm
Re: Meditation while you are ill
At least you need an excuse. There are those who don't even need any to fail their practice, so don't be too hard on yourself.mindyourmind wrote:Good, I stand corrected and inspired. I will stop using any illness as an excuse
Good to see also that I am the only one ....
Re: Meditation while you are ill
When you have the reality in your scope, past negative karma arises in the form of illness. It is most important at hat time to relax into the nature of mind.
CAW!