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This post is one of the most important posts I have done in other forums, wanted to share my findings All my life I have done what is called Narrow Focus meditation in scientific papers. It is the popular attention based meditation in an object, for example a Mantra. It can be applied to meditations...
- Wed Mar 13, 2019 10:17 pm
- Forum: Meditation
- Topic: Continuous mindfulness v Intensive retreats
- Replies: 2
- Views: 704
I am new here, this is my first post. Have been practicing Vipassana meditation for many years and wanted to poll the readers on this interesting question: What do you find more effective - Being continuously mindful as my main practice (with zazen twice a day) or attending week/month long intensive...