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by Thisisit63
Fri Jun 14, 2019 12:07 am
Forum: Lounge
Topic: Narrow Focus vs Open Focus
Replies: 0
Views: 87

Narrow Focus vs Open Focus

This post is one of the most important posts I have done in other forums, wanted to share my findings All my life I have done what is called Narrow Focus meditation in scientific papers. It is the popular attention based meditation in an object, for example a Mantra. It can be applied to meditations...
by Thisisit63
Wed Mar 13, 2019 10:17 pm
Forum: Meditation
Topic: Continuous mindfulness v Intensive retreats
Replies: 2
Views: 374

Continuous mindfulness v Intensive retreats

I am new here, this is my first post. Have been practicing Vipassana meditation for many years and wanted to poll the readers on this interesting question: What do you find more effective - Being continuously mindful as my main practice (with zazen twice a day) or attending week/month long intensive...

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