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by Zaph
Sun Jul 07, 2013 12:38 am
Forum: Meditation
Topic: walking meditation
Replies: 6
Views: 989

Re: walking meditation

Kinhin, as a meditation, is a valuable training in concentration. Properly done it encompasses two modes, slow and fast. In slow mode, I cover about twenty feet in 5 minutes of constant motion. This requires focus so as not to lose balance. Awareness of all the muscle groups is necessary. I follow t...