Yi Jing Jing excersises

[kalden yungdrung]

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[kalden yungdrung]

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[kalden yungdrung]

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[Johnny Dangerous]

Cool!

Yang, Wing-Ming publishes a number of books with instructions on the Yi Jin Jing and Shi Shoei Ching through YMAA publishers. In addition, one of this books is actually a line by line explanation of the classics, along with instructions.

[kalden yungdrung]

Tashi delek Chan members,

Thought it was correct to place these Shaolin practice here.

It are enormous powerful exercises, good for everybody.
The Chi and Chanels are held in good shape with these Yi Jing Jing excersises.

Personal is this one of my favorite body / mind practice, like it.

I will try to place the full collection of photos and need therefore maybe first 14 pages......
So please post after that i have finished the job.

Thanks

Mutsug Marro
KY

In addition:

Yijinjing has existed for centuries as a favorite with the populace and is still widely used in sanatoria and hospitals for therapeutical purposes. Two ancient routines are selected into this book, one from Chen Yi's A Collection of Annals published in the Ming Dynasty (1368 - 1644), with titles given later for the 12 forms, and the other from Internal Work Illustrated published in 1882. There are different views regarding the origin of yijinjing. Some people have attributed it, without sufficient authenticity, to Bodhidharma (1 - 528 or 536), an Indian abbot who preached Buddhism in China and founded the Zen Sect.

- So i guess we have here a Buddhist style and a more Taoist style.

But there are certain differences regarding the imagination from the flow from the internal Chi (exhalation and inhalation) , between the Buddhist styles and the Taoist styles.

Mutsug Marro
KY