Yoga Camp

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BrianG
Posts: 441
Joined: Sun Nov 18, 2012 6:59 pm

Yoga Camp

Post by BrianG » Sun Jan 03, 2016 8:04 am

Hey everyone,

Here's what is going to be a great introductory series, if you are interested in doing physical yoga.

This is a good introduction, because the instructor is friendly, and has a gentle approach( no arm balances on day 1! )

Physical yoga has a number of benefits for Dharma practice.

1. Better circulation of winds through your body
2. Strengthening of the subtle energy system
3. Getting your navel and heart chakras in correct alignment

phpBB [video]
Telepaths - I like to kill them

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Kim O'Hara
Former staff member
Posts: 4293
Joined: Fri Nov 16, 2012 1:09 am
Location: North Queensland, Australia

Re: Yoga Camp

Post by Kim O'Hara » Sun Jan 03, 2016 11:54 am

She looks like she knows what she's doing, but does she know what you're doing?
I strongly recommend that anyone interested in yoga finds a local teacher and goes along to classes, if at all possible.

:namaste:
Kim

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