Avocados are excellent food.TharpaChodron wrote:Yes, avocados are a favorite of mine. they are considered healthy, but they are rich and high in fat, which means they still need to be eaten in moderation.Dharma Flower wrote:Does anyone here eat avocados? Are they a healthy source of dietary fat? I realize that they are high in fat content, but I've cut fat almost entirely from my diet.
I saw you mentioned eating something like 30 bananas or 30 servings of fruit a day. A banana is more than one serving of fruit. So, be careful about portion size as opposed to an actual fruit, etc.
Coconut oil is great, too.
This thread is bananas.