Discussion of meditation in the Mahayana and Vajrayana traditions.
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I think metta is better translated as "benevolence" rather than loving kindness. Also note: metta is not love and kindness, it is kindness that is loving.
It is written "The Practice of Loving-Kindness (Metta)" in access Tonight.
http://www.accesstoinsight.org/lib/auth ... el007.html
"Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared." Lord Buddha
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