Breath of Fire!

Discussion of meditation in the Mahayana and Vajrayana traditions.
Post Reply
boda
Posts: 1737
Joined: Thu Jul 03, 2014 8:40 pm

Breath of Fire!

Post by boda » Thu Nov 23, 2017 2:30 am

I've been practicing the Wim Hof breathing method for a week now, prior to morning meditation. It proves to be helpful in calming and focusing the mind, and it's also energizing. The Wim Hof method is supposedly derived from ancient breathing techniques like Tummo and Kundalini 'breath of fire' Yoga.

The Wim Hof method also seems to improve athletic performance to some degree. It definitely helps in cold tolerance. Cold showers and 60-degree ocean swims are much more comfortable after employing the technique.

Anyone one else tried breathing techniques like these?

User avatar
jkarlins
Posts: 561
Joined: Fri Sep 09, 2016 10:58 am
Location: Amesbury, MA USA

Re: Breath of Fire!

Post by jkarlins » Thu Nov 23, 2017 2:48 am

I'm familiar with Wim Hof. He is a character. Also an amazing athlete. I'm not sure how friendly people here will be to him, or his technique. It's definitely not traditional dharma.

Jake

boda
Posts: 1737
Joined: Thu Jul 03, 2014 8:40 pm

Re: Breath of Fire!

Post by boda » Sun Nov 26, 2017 8:07 pm

No reason that anyone should be unfriendly. It’s just a breathing method that is conducive to meditation, athletic performance, and perhaps some health benefits. Healthwise, it’s said to boost the immune system and generally reduce inflammation.

User avatar
Javierfv1212
Posts: 97
Joined: Tue Sep 08, 2015 1:39 am
Location: Sacramento, CA

Re: Breath of Fire!

Post by Javierfv1212 » Tue Dec 19, 2017 11:28 pm

It's just rapid heavy breathing (Agni pranayama) followed by holding the breath with Uddiyana bandha


My understanding is that it is not tummo, but more like a preliminary to it. If its helpful thats fine, just don't overdo it
It is quite impossible to find the Buddha anywhere other than in one's own mind.
~Padmasambhava

Amid those who are self-constrained, the Stable One would not posit as categorically true or false
anything seen, heard, or sensed, clung to and considered truth by others.
Since they have already seen this dart to which people cling and adhere,
saying “I know, I see, it is just so,”
the Tathāgatas cling to nothing.
-Kalaka sutta

Post Reply

Who is online

Users browsing this forum: No registered users and 12 guests