Meditation on Awareness
Posted: Fri Aug 17, 2018 4:30 pm
Hi again,
I have come full circle through various meditation studies back to meditation on the breath and awareness in an effort to work toward Shamatha. One question I tend to have with this meditation is the actual location of awareness.
I think it is easy to equate awareness inside our head since our physical vision extends from our eyes. However, we are aware of everything around us, so I would think awareness extends beyond simply our visual context. Certainly our awareness senses the space and objects in our immediate context. Looking through my telescope at the Andromeda galaxy, to some extent I would think my awareness extends even out 2.5 million light years away as I observe it and the space between here and there. We can be "aware" of all these things.
That said, when one meditates on awareness, where then is this awareness located? To me it seems to be more like a subtle field underlying everything. When I started on awareness meditation, I used to have this sense of awareness being "inside me" but that has changed dramatically in the relative recent past. Has anyone had any similar experiences or teachings in this regard?
Thanks!!
I have come full circle through various meditation studies back to meditation on the breath and awareness in an effort to work toward Shamatha. One question I tend to have with this meditation is the actual location of awareness.
I think it is easy to equate awareness inside our head since our physical vision extends from our eyes. However, we are aware of everything around us, so I would think awareness extends beyond simply our visual context. Certainly our awareness senses the space and objects in our immediate context. Looking through my telescope at the Andromeda galaxy, to some extent I would think my awareness extends even out 2.5 million light years away as I observe it and the space between here and there. We can be "aware" of all these things.
That said, when one meditates on awareness, where then is this awareness located? To me it seems to be more like a subtle field underlying everything. When I started on awareness meditation, I used to have this sense of awareness being "inside me" but that has changed dramatically in the relative recent past. Has anyone had any similar experiences or teachings in this regard?
Thanks!!