Tsalung Trulkor

Discussion of the fifth religious tradition of Tibet.
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kalden yungdrung
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Tsalung Trulkor

Post by kalden yungdrung » Tue May 26, 2015 11:32 am

Tashi delek DW members,

Tibetan Wind Yoga (Tsalung Trulkor) is a spiritual healing practice for the body and mind. It can make your body healthy and your mind peaceful and happy.

Namkhai Norbu Rinpoche does call it Yantra Yoga and it contains for me many Hatha Yoga excercises.
Tsalung Trulkor.jpg
Tsalung Trulkor.jpg (88.35 KiB) Viewed 1127 times
There are many exercises that can influence the Nadis / Lung in the body and Tsalung Trulkor is one of them.
These exercises cause a healthy body and a happy mind.

Below we can see Geshe Rinchen Tenzin who shows some Tsalung Trulkor exercises how we know this in the Bon Tradition.
The language is Russian but the exercises are very clear shown.
Everybody can do these exercises without special preparations etc.

Mutsug Marro
KY

Part 1: https://www.youtube.com/watch?v=aVVF-iwa0FI
Part 2: https://www.youtube.com/watch?v=xnSu5KnnTjM
The best meditation is no meditation

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kalden yungdrung
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Re: Tsalung Trulkor

Post by kalden yungdrung » Tue May 26, 2015 11:41 am

Some more Tsalung exercises, the Zhang Zhung Tsalung yoga.

https://vk.com/album-48049173_213980183
The best meditation is no meditation

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kalden yungdrung
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Re: Tsalung Trulkor

Post by kalden yungdrung » Tue May 26, 2015 11:45 am

The best meditation is no meditation

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kalden yungdrung
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Re: Tsalung Trulkor

Post by kalden yungdrung » Mon Nov 06, 2017 8:23 pm

IN ADDITION:

By:
ཚེ་རིང་ བསམ་འགྲུབ།

DZOGCHEN ZHANG ZUNG NYENGYÜ TRUL KHOR
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Bön Tsalung Trulkor - 00.jpg
Bön Tsalung Trulkor - 00.jpg (170.34 KiB) Viewed 387 times
.
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།རྫོགས་པ་ཆེན་པོ་ཞང་ཞུང་སྙན་རྒྱུད་འཕྲུལ་འཁོར།།

.
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(rdzogs pa chen po zhang zhung snyan rgyud 'phrul 'khor),
The Dzogchen Tradition of the Primordial A or Dzogchen Atri (rdzogschen A khrid), Mother Tantra's Five Main Vital Energies' Trulkhor (ma rgyud rtsa ba'i rlung lnga'i 'khrul 'khor) known as 5 Tsalung Methods for Physical Purification (rtsa lung lus sbyong lnga).
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On the left:
Large thanka depicting yantras (Skt.) or trulkhor (Tib.) to remind oneself of the illusory or magical movements of the Trulkhor ('phrul 'khor/ 'khrul 'khor) belonging to the Oral Dzogchen Transmission from the ancient country of Zhangzhung
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On the right:
from The Dzogchen Tradition of the Primordial A or Dzogchen Atri (rdzogschen A khrid) .
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In the middle:
The Mother Tantra sangchog Gyalpo with Khyema Ödtso and dakinis as well as the Protectress Yeshe Walmo and Sridpa'i Gyalmo.
========================
P.s.:
I know the quality of the photo is low.
But i cannot get at the moment, a better quality......
Will do my best to obtain a higher DPI resolution, or a full HD quality.
The best meditation is no meditation

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kalden yungdrung
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Re: Tsalung Trulkor

Post by kalden yungdrung » Tue Nov 14, 2017 7:53 pm

Tashi delek,

The Ven. Lama Geshe Yong Dong, gives here some Bön Tsalung Trulkor Exercises :twothumbsup:

The best meditation is no meditation

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