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Tsalung Trulkor

Posted: Tue May 26, 2015 11:32 am
by kalden yungdrung
Tashi delek DW members,

Tibetan Wind Yoga (Tsalung Trulkor) is a spiritual healing practice for the body and mind. It can make your body healthy and your mind peaceful and happy.

Namkhai Norbu Rinpoche does call it Yantra Yoga and it contains for me many Hatha Yoga excercises.
Tsalung Trulkor.jpg
Tsalung Trulkor.jpg (88.35 KiB) Viewed 9846 times
There are many exercises that can influence the Nadis / Lung in the body and Tsalung Trulkor is one of them.
These exercises cause a healthy body and a happy mind.

Below we can see Geshe Rinchen Tenzin who shows some Tsalung Trulkor exercises how we know this in the Bon Tradition.
The language is Russian but the exercises are very clear shown.
Everybody can do these exercises without special preparations etc.

Mutsug Marro
KY

Part 1: https://www.youtube.com/watch?v=aVVF-iwa0FI
Part 2: https://www.youtube.com/watch?v=xnSu5KnnTjM

Re: Tsalung Trulkor

Posted: Tue May 26, 2015 11:41 am
by kalden yungdrung
Some more Tsalung exercises, the Zhang Zhung Tsalung yoga.

https://vk.com/album-48049173_213980183

Re: Tsalung Trulkor

Posted: Tue May 26, 2015 11:45 am
by kalden yungdrung

Re: Tsalung Trulkor

Posted: Mon Nov 06, 2017 8:23 pm
by kalden yungdrung
IN ADDITION:

By:
ཚེ་རིང་ བསམ་འགྲུབ།

DZOGCHEN ZHANG ZUNG NYENGYÜ TRUL KHOR
.
Bön Tsalung Trulkor - 00.jpg
Bön Tsalung Trulkor - 00.jpg (170.34 KiB) Viewed 9106 times
.
.
.
།རྫོགས་པ་ཆེན་པོ་ཞང་ཞུང་སྙན་རྒྱུད་འཕྲུལ་འཁོར།།

.
.
.
(rdzogs pa chen po zhang zhung snyan rgyud 'phrul 'khor),
The Dzogchen Tradition of the Primordial A or Dzogchen Atri (rdzogschen A khrid), Mother Tantra's Five Main Vital Energies' Trulkhor (ma rgyud rtsa ba'i rlung lnga'i 'khrul 'khor) known as 5 Tsalung Methods for Physical Purification (rtsa lung lus sbyong lnga).
.
.
On the left:
Large thanka depicting yantras (Skt.) or trulkhor (Tib.) to remind oneself of the illusory or magical movements of the Trulkhor ('phrul 'khor/ 'khrul 'khor) belonging to the Oral Dzogchen Transmission from the ancient country of Zhangzhung
.
.
On the right:
from The Dzogchen Tradition of the Primordial A or Dzogchen Atri (rdzogschen A khrid) .
.
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In the middle:
The Mother Tantra sangchog Gyalpo with Khyema Ödtso and dakinis as well as the Protectress Yeshe Walmo and Sridpa'i Gyalmo.
========================
P.s.:
I know the quality of the photo is low.
But i cannot get at the moment, a better quality......
Will do my best to obtain a higher DPI resolution, or a full HD quality.

Re: Tsalung Trulkor

Posted: Tue Nov 14, 2017 7:53 pm
by kalden yungdrung
Tashi delek,

The Ven. Lama Geshe Yong Dong, gives here some Bön Tsalung Trulkor Exercises :twothumbsup:


Re: Tsalung Trulkor

Posted: Thu Mar 01, 2018 7:13 pm
by kalden yungdrung
Tashi delek,

Jean Huang posted this exercise, of a young monk from Za Mongyal Yungdrung Ling , Kham, Tibet.

===================

- Does somebody of you know the meaning of the exercise, of this young Monk?



Re: Tsalung Trulkor

Posted: Wed Mar 14, 2018 8:01 pm
by kalden yungdrung
This is Daniel Mroz performing the Rigdzin Trulkhor Yen Lak Nga Jong.


Re: Tsalung Trulkor

Posted: Wed Mar 14, 2018 8:11 pm
by kalden yungdrung
Beginners - 5 Vajras of Tibet Yoga with Lama Norbu


Re: Tsalung Trulkor

Posted: Sun Mar 18, 2018 1:16 pm
by kalden yungdrung
Tashi delek ,

With many thanks for Khenpola Ratsa Rinpoche for sharing these Tsalung Trulkor movements clips. :namaste:

Khenpo Ratsa Rinpoche  - 00.jpg
Khenpo Ratsa Rinpoche - 00.jpg (75.77 KiB) Viewed 8442 times
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Re: Tsalung Trulkor

Posted: Sun Mar 18, 2018 1:16 pm
by kalden yungdrung

Re: Tsalung Trulkor

Posted: Sun Mar 18, 2018 1:17 pm
by kalden yungdrung

Re: Tsalung Trulkor

Posted: Sun Mar 18, 2018 1:18 pm
by kalden yungdrung

Re: Tsalung Trulkor

Posted: Sun Mar 18, 2018 1:24 pm
by kalden yungdrung

Re: Tsalung Trulkor

Posted: Sun Mar 18, 2018 1:25 pm
by kalden yungdrung

Re: Tsalung Trulkor

Posted: Sun Mar 18, 2018 1:25 pm
by kalden yungdrung

Re: Tsalung Trulkor

Posted: Sun Mar 18, 2018 1:26 pm
by kalden yungdrung

Re: Tsalung Trulkor

Posted: Sun May 06, 2018 6:02 pm
by kalden yungdrung
Tsalung Trulkor Prayer

By:
Geshela Ten Gelek.

Tsa Lung Söl Dep Prayer _Page_01.jpg
Tsa Lung Söl Dep Prayer _Page_01.jpg (172.67 KiB) Viewed 8120 times

Re: Tsalung Trulkor

Posted: Sun May 06, 2018 6:03 pm
by kalden yungdrung
Tsalung Prayer 02:
Tsa Lung Söl Dep Prayer _Page_02.jpg
Tsa Lung Söl Dep Prayer _Page_02.jpg (174.01 KiB) Viewed 8119 times

Re: Tsalung Trulkor

Posted: Sun May 06, 2018 6:04 pm
by kalden yungdrung
Tsalung Prayer 03:
Tsa Lung Söl Dep Prayer _Page_03.jpg
Tsa Lung Söl Dep Prayer _Page_03.jpg (162.88 KiB) Viewed 8119 times

Re: Tsalung Trulkor

Posted: Sun May 06, 2018 6:05 pm
by kalden yungdrung
Tsalung Prayer 04:
Tsa Lung Söl Dep Prayer _Page_04.jpg
Tsa Lung Söl Dep Prayer _Page_04.jpg (180.38 KiB) Viewed 8119 times