Tsalung Trulkor

Discussion of the fifth religious tradition of Tibet.
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kalden yungdrung
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Re: Tsalung Trulkor

Post by kalden yungdrung » Fri Sep 27, 2019 1:22 pm

Tashi delek,

Tibetan Breathing Yoga can be very beneficial.
We know this also in Hatha Yoga breathing technics. ´Bandha, Kriya and Pranayama.

Like i understood , have many Tsalung Trulkor postures, similarities with Hatha Yoga.

The video below explains some Tibetan Breathing Yoga, which i until now never have seen.
Know only the Hatha Yoga styles.

- In which Tibetan Spiritual Tradition is this Yoga used and for what purpose ?

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The best meditation is no meditation

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