As Tantra often involves vows and samaya related to secret practice, this sub-forum has been created where Vajrayana practitioners can pose questions, and any of our members or staff can reply confidentially by PM.
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hi, practical question here, some time ago i did get to the minor kumbhaka (8-32-16) , then i took some time off and had to start almost from the scratch. so the question is roughly how much time would have to be spend on daily pranayama workout to maintain the length of holds on the same level. if someone had experience in that then please share, otherwise please don't. thanks!