kumbhaka maintenance
kumbhaka maintenance
hi, practical question here, some time ago i did get to the minor kumbhaka (8-32-16) , then i took some time off and had to start almost from the scratch. so the question is roughly how much time would have to be spend on daily pranayama workout to maintain the length of holds on the same level. if someone had experience in that then please share, otherwise please don't. thanks!