Sleep?

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justin.hudgins
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Sleep?

Post by justin.hudgins »

What's the ideal amount of sleep a healthy individual should have each night?


Justin
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Spirituality
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Re: Sleep?

Post by Spirituality »

The amount of sleep people need varies. Some people need up to 10 hours, others only 6. It's said that meditation makes people need less sleep, but,I suspect that is only true for advanced meditators.
rose
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Re: Sleep?

Post by rose »

POLITE REMINDER
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