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Sleep?

Posted: Thu May 31, 2012 5:08 pm
by justin.hudgins
What's the ideal amount of sleep a healthy individual should have each night?


Justin

Re: Sleep?

Posted: Thu May 31, 2012 5:28 pm
by Spirituality
The amount of sleep people need varies. Some people need up to 10 hours, others only 6. It's said that meditation makes people need less sleep, but,I suspect that is only true for advanced meditators.

Re: Sleep?

Posted: Thu May 31, 2012 6:21 pm
by purple rose
POLITE REMINDER
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