Breaths through the nostril
Breaths through the nostril
Sometimes our breath comes out primarily through the left nostril, sometimes the right, sometimes equally. I read something before that this has some significance in terms of health or our mental state but can't remember much. Can anyone please elucidate on this, if appropriate? Thanks.
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Re: Breaths through the nostril
CNN's Guru Yoga book has info on it. Also, check the Yantra Yoga book. Oops, see that this is TM forum.