Breaths through the nostril

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Breaths through the nostril

Post by Totoro » Wed Jun 20, 2012 2:49 pm

Sometimes our breath comes out primarily through the left nostril, sometimes the right, sometimes equally. I read something before that this has some significance in terms of health or our mental state but can't remember much. Can anyone please elucidate on this, if appropriate? Thanks.

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Re: Breaths through the nostril

Post by Arnoud » Wed Jun 20, 2012 3:28 pm

CNN's Guru Yoga book has info on it. Also, check the Yantra Yoga book. Oops, see that this is TM forum.

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