Discussion of meditation in the Mahayana and Vajrayana traditions.
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I found this: http://www.shambhalasun.com/index.php?o ... 2&Itemid=0" onclick="window.open(this.href);return false;
Sergeant Schultz knew everything there was to know.
In my humble opinion, these kinds of things are best learned in the flesh with a teacher who has received methods from an authentic lineage. With Vajrayana deity yoga practices, as we have linked above to a Chenrezig practice, you're going to need to receive an empowerment. Even methods that do not require empowerment are best to learn in-person from someone who knows what they're talking about.effort wrote:hello,
i'm looking for some online source about meditation based on visualization, do you know anything?