Tsalung Trulkor
- kalden yungdrung
- Posts: 4606
- Joined: Sun Aug 01, 2010 10:40 pm
Tsalung Trulkor
Tashi delek DW members,
Tibetan Wind Yoga (Tsalung Trulkor) is a spiritual healing practice for the body and mind. It can make your body healthy and your mind peaceful and happy.
Namkhai Norbu Rinpoche does call it Yantra Yoga and it contains for me many Hatha Yoga excercises.
There are many exercises that can influence the Nadis / Lung in the body and Tsalung Trulkor is one of them.
These exercises cause a healthy body and a happy mind.
Below we can see Geshe Rinchen Tenzin who shows some Tsalung Trulkor exercises how we know this in the Bon Tradition.
The language is Russian but the exercises are very clear shown.
Everybody can do these exercises without special preparations etc.
Mutsug Marro
KY
Part 1: https://www.youtube.com/watch?v=aVVF-iwa0FI
Part 2: https://www.youtube.com/watch?v=xnSu5KnnTjM
Tibetan Wind Yoga (Tsalung Trulkor) is a spiritual healing practice for the body and mind. It can make your body healthy and your mind peaceful and happy.
Namkhai Norbu Rinpoche does call it Yantra Yoga and it contains for me many Hatha Yoga excercises.
There are many exercises that can influence the Nadis / Lung in the body and Tsalung Trulkor is one of them.
These exercises cause a healthy body and a happy mind.
Below we can see Geshe Rinchen Tenzin who shows some Tsalung Trulkor exercises how we know this in the Bon Tradition.
The language is Russian but the exercises are very clear shown.
Everybody can do these exercises without special preparations etc.
Mutsug Marro
KY
Part 1: https://www.youtube.com/watch?v=aVVF-iwa0FI
Part 2: https://www.youtube.com/watch?v=xnSu5KnnTjM
The best meditation is no meditation
- kalden yungdrung
- Posts: 4606
- Joined: Sun Aug 01, 2010 10:40 pm
Re: Tsalung Trulkor
The best meditation is no meditation
- kalden yungdrung
- Posts: 4606
- Joined: Sun Aug 01, 2010 10:40 pm
Re: Tsalung Trulkor
Some other related topics:
http://www.dharmawheel.net/viewtopic.php?f=40&t=19713
http://www.dharmawheel.net/viewtopic.php?f=40&t=19713
The best meditation is no meditation
- kalden yungdrung
- Posts: 4606
- Joined: Sun Aug 01, 2010 10:40 pm
Re: Tsalung Trulkor
IN ADDITION:
By:
ཚེ་རིང་ བསམ་འགྲུབ།
DZOGCHEN ZHANG ZUNG NYENGYÜ TRUL KHOR
. .
.
.
།རྫོགས་པ་ཆེན་པོ་ཞང་ཞུང་སྙན་རྒྱུད་འཕྲུལ་འཁོར།།
.
.
.
(rdzogs pa chen po zhang zhung snyan rgyud 'phrul 'khor),
The Dzogchen Tradition of the Primordial A or Dzogchen Atri (rdzogschen A khrid), Mother Tantra's Five Main Vital Energies' Trulkhor (ma rgyud rtsa ba'i rlung lnga'i 'khrul 'khor) known as 5 Tsalung Methods for Physical Purification (rtsa lung lus sbyong lnga).
.
.
On the left:
Large thanka depicting yantras (Skt.) or trulkhor (Tib.) to remind oneself of the illusory or magical movements of the Trulkhor ('phrul 'khor/ 'khrul 'khor) belonging to the Oral Dzogchen Transmission from the ancient country of Zhangzhung
.
.
On the right:
from The Dzogchen Tradition of the Primordial A or Dzogchen Atri (rdzogschen A khrid) .
.
.
In the middle:
The Mother Tantra sangchog Gyalpo with Khyema Ödtso and dakinis as well as the Protectress Yeshe Walmo and Sridpa'i Gyalmo.
========================
P.s.:
I know the quality of the photo is low.
But i cannot get at the moment, a better quality......
Will do my best to obtain a higher DPI resolution, or a full HD quality.
By:
ཚེ་རིང་ བསམ་འགྲུབ།
DZOGCHEN ZHANG ZUNG NYENGYÜ TRUL KHOR
. .
.
.
།རྫོགས་པ་ཆེན་པོ་ཞང་ཞུང་སྙན་རྒྱུད་འཕྲུལ་འཁོར།།
.
.
.
(rdzogs pa chen po zhang zhung snyan rgyud 'phrul 'khor),
The Dzogchen Tradition of the Primordial A or Dzogchen Atri (rdzogschen A khrid), Mother Tantra's Five Main Vital Energies' Trulkhor (ma rgyud rtsa ba'i rlung lnga'i 'khrul 'khor) known as 5 Tsalung Methods for Physical Purification (rtsa lung lus sbyong lnga).
.
.
On the left:
Large thanka depicting yantras (Skt.) or trulkhor (Tib.) to remind oneself of the illusory or magical movements of the Trulkhor ('phrul 'khor/ 'khrul 'khor) belonging to the Oral Dzogchen Transmission from the ancient country of Zhangzhung
.
.
On the right:
from The Dzogchen Tradition of the Primordial A or Dzogchen Atri (rdzogschen A khrid) .
.
.
In the middle:
The Mother Tantra sangchog Gyalpo with Khyema Ödtso and dakinis as well as the Protectress Yeshe Walmo and Sridpa'i Gyalmo.
========================
P.s.:
I know the quality of the photo is low.
But i cannot get at the moment, a better quality......
Will do my best to obtain a higher DPI resolution, or a full HD quality.
The best meditation is no meditation
- kalden yungdrung
- Posts: 4606
- Joined: Sun Aug 01, 2010 10:40 pm
Re: Tsalung Trulkor
Tashi delek,
The Ven. Lama Geshe Yong Dong, gives here some Bön Tsalung Trulkor Exercises
The Ven. Lama Geshe Yong Dong, gives here some Bön Tsalung Trulkor Exercises
The best meditation is no meditation
- kalden yungdrung
- Posts: 4606
- Joined: Sun Aug 01, 2010 10:40 pm
Re: Tsalung Trulkor
Tashi delek,
Jean Huang posted this exercise, of a young monk from Za Mongyal Yungdrung Ling , Kham, Tibet.
===================
- Does somebody of you know the meaning of the exercise, of this young Monk?
Jean Huang posted this exercise, of a young monk from Za Mongyal Yungdrung Ling , Kham, Tibet.
===================
- Does somebody of you know the meaning of the exercise, of this young Monk?
The best meditation is no meditation
- kalden yungdrung
- Posts: 4606
- Joined: Sun Aug 01, 2010 10:40 pm
Re: Tsalung Trulkor
This is Daniel Mroz performing the Rigdzin Trulkhor Yen Lak Nga Jong.
The best meditation is no meditation
- kalden yungdrung
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- Joined: Sun Aug 01, 2010 10:40 pm
Re: Tsalung Trulkor
Beginners - 5 Vajras of Tibet Yoga with Lama Norbu
The best meditation is no meditation
- kalden yungdrung
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Re: Tsalung Trulkor
Tashi delek ,
With many thanks for Khenpola Ratsa Rinpoche for sharing these Tsalung Trulkor movements clips.
=============================
With many thanks for Khenpola Ratsa Rinpoche for sharing these Tsalung Trulkor movements clips.
=============================
Last edited by kalden yungdrung on Sun Mar 18, 2018 2:09 pm, edited 2 times in total.
The best meditation is no meditation
- kalden yungdrung
- Posts: 4606
- Joined: Sun Aug 01, 2010 10:40 pm
Re: Tsalung Trulkor
The best meditation is no meditation
- kalden yungdrung
- Posts: 4606
- Joined: Sun Aug 01, 2010 10:40 pm
Re: Tsalung Trulkor
The best meditation is no meditation
- kalden yungdrung
- Posts: 4606
- Joined: Sun Aug 01, 2010 10:40 pm
Re: Tsalung Trulkor
The best meditation is no meditation
- kalden yungdrung
- Posts: 4606
- Joined: Sun Aug 01, 2010 10:40 pm
Re: Tsalung Trulkor
The best meditation is no meditation
- kalden yungdrung
- Posts: 4606
- Joined: Sun Aug 01, 2010 10:40 pm
Re: Tsalung Trulkor
The best meditation is no meditation
- kalden yungdrung
- Posts: 4606
- Joined: Sun Aug 01, 2010 10:40 pm
Re: Tsalung Trulkor
The best meditation is no meditation
- kalden yungdrung
- Posts: 4606
- Joined: Sun Aug 01, 2010 10:40 pm
Re: Tsalung Trulkor
The best meditation is no meditation
- kalden yungdrung
- Posts: 4606
- Joined: Sun Aug 01, 2010 10:40 pm
Re: Tsalung Trulkor
Tsalung Trulkor Prayer
By:
Geshela Ten Gelek.
By:
Geshela Ten Gelek.
The best meditation is no meditation
- kalden yungdrung
- Posts: 4606
- Joined: Sun Aug 01, 2010 10:40 pm
- kalden yungdrung
- Posts: 4606
- Joined: Sun Aug 01, 2010 10:40 pm
- kalden yungdrung
- Posts: 4606
- Joined: Sun Aug 01, 2010 10:40 pm