High altitude symptoms

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Huseng
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High altitude symptoms

Post by Huseng » Fri Jul 29, 2011 11:30 pm

Next month I'll be flying into to Leh, Ladakh, which is 3524 meters above sea-level. While I've never experienced altitude sickness before, this time it is a concern just because I am flying rather than driving into a high altitude location and will be remaining there for awhile.

In TB are there are precautions one can take? Also, is there any way of dealing with mild high altitude sickness symptoms?

purple rose
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Re: High altitude symptoms

Post by purple rose » Sat Jul 30, 2011 2:47 am

MODERATOR NOTE

This particular forum was set up specifically for those members who wish to ask questions of and receive answers from a qualified Tibetan Medicine Practitioner Guidelines
It is understood members are posting suggestions from the point of view of trying to help, however as the title of the forum suggests Tibetan Medicine is very specific therefore responding and giving answers which are not directly related to Tibetan Medicine is turning the Tibetan Medicine forum into a free for all which was not why the forum was created. All response posts by those who are not qualified in the field of Tibetan Medicine will be removed without further notice.
Regards
rt

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Malcolm
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Re: High altitude symptoms

Post by Malcolm » Sat Jul 30, 2011 3:27 am

Huseng wrote:Next month I'll be flying into to Leh, Ladakh, which is 3524 meters above sea-level. While I've never experienced altitude sickness before, this time it is a concern just because I am flying rather than driving into a high altitude location and will be remaining there for awhile.

In TB are there are precautions one can take? Also, is there any way of dealing with mild high altitude sickness symptoms?
A common medicine people take if they are having problems with altitude is "Dali Chudrug". It is very effective, if a bit diuretic.

N
Buddhahood in This Life
འ༔ ཨ༔ ཧ༔ ཤ༔ ས༔ མ༔


[A]nything at all that is well spoken is the word of the Buddha.

-- Ārya-adhyāśaya-sañcodana-nāma-mahāyāna-sūtra

The different sūtras in accord with the emptiness
taught by the Sugata are definitive in meaning;
One can understand that all of those Dharmas in
which a sentient being, individual, or person are taught are provisional in meaning.

-- Samadhirāja Sūtra

Huseng
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Joined: Fri Feb 12, 2010 3:19 pm

Re: High altitude symptoms

Post by Huseng » Sat Jul 30, 2011 9:20 am

Namdrol wrote:
Huseng wrote:Next month I'll be flying into to Leh, Ladakh, which is 3524 meters above sea-level. While I've never experienced altitude sickness before, this time it is a concern just because I am flying rather than driving into a high altitude location and will be remaining there for awhile.

In TB are there are precautions one can take? Also, is there any way of dealing with mild high altitude sickness symptoms?
A common medicine people take if they are having problems with altitude is "Dali Chudrug". It is very effective, if a bit diuretic.

N
I imagine I could purchase this in Ladakh pretty easily?

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Malcolm
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Re: High altitude symptoms

Post by Malcolm » Sat Jul 30, 2011 1:01 pm

Huseng wrote:
Namdrol wrote:
Huseng wrote:Next month I'll be flying into to Leh, Ladakh, which is 3524 meters above sea-level. While I've never experienced altitude sickness before, this time it is a concern just because I am flying rather than driving into a high altitude location and will be remaining there for awhile.

In TB are there are precautions one can take? Also, is there any way of dealing with mild high altitude sickness symptoms?
A common medicine people take if they are having problems with altitude is "Dali Chudrug". It is very effective, if a bit diuretic.

N
I imagine I could purchase this in Ladakh pretty easily?
Very easily. You probably won't have much trouble if you relax for a few days. I never had any trouble in Lhasa, etc.
Buddhahood in This Life
འ༔ ཨ༔ ཧ༔ ཤ༔ ས༔ མ༔


[A]nything at all that is well spoken is the word of the Buddha.

-- Ārya-adhyāśaya-sañcodana-nāma-mahāyāna-sūtra

The different sūtras in accord with the emptiness
taught by the Sugata are definitive in meaning;
One can understand that all of those Dharmas in
which a sentient being, individual, or person are taught are provisional in meaning.

-- Samadhirāja Sūtra

Huseng
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Joined: Fri Feb 12, 2010 3:19 pm

Re: High altitude symptoms

Post by Huseng » Sat Jul 30, 2011 5:21 pm

Namdrol wrote: Very easily. You probably won't have much trouble if you relax for a few days. I never had any trouble in Lhasa, etc.
Oh good. Yeah, I've heard the same. It is just a matter of taking it easy the first few days and not doing anything physically strenuous.

If I have any health problems I'll be able to consult with Tibetan docs up there. I'll be there for about five months.

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Malcolm
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Re: High altitude symptoms

Post by Malcolm » Sat Jul 30, 2011 5:38 pm

Huseng wrote:
Namdrol wrote: Very easily. You probably won't have much trouble if you relax for a few days. I never had any trouble in Lhasa, etc.
Oh good. Yeah, I've heard the same. It is just a matter of taking it easy the first few days and not doing anything physically strenuous.

If I have any health problems I'll be able to consult with Tibetan docs up there. I'll be there for about five months.
Like Chaz said, being well hydrated is important. Don't drink much alchohol, it goes to your head faster at altitude. Don't try to push yourself. That being said, I have climbed up 14,500 foot mountains with a 101 temperature without any ill effect.
Buddhahood in This Life
འ༔ ཨ༔ ཧ༔ ཤ༔ ས༔ མ༔


[A]nything at all that is well spoken is the word of the Buddha.

-- Ārya-adhyāśaya-sañcodana-nāma-mahāyāna-sūtra

The different sūtras in accord with the emptiness
taught by the Sugata are definitive in meaning;
One can understand that all of those Dharmas in
which a sentient being, individual, or person are taught are provisional in meaning.

-- Samadhirāja Sūtra

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Nicholas Weeks
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Re: High altitude symptoms

Post by Nicholas Weeks » Sat Jul 30, 2011 8:50 pm

Huseng: I'll be there for about five months.
Hope your video travel diary will be shared here.
Manjushri is the hallowed Dharma, the ruler of the Dharma, the shining one, the superb illuminator of the world;
He is the powerful lord of Dharma, the king of the Dharma, the one who shows the most excellent pathway of mind. Manjushri-namasamgiti

Huseng
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Re: High altitude symptoms

Post by Huseng » Sat Jul 30, 2011 9:48 pm

Will wrote:
Huseng: I'll be there for about five months.
Hope your video travel diary will be shared here.
I'll be in meditation retreat, so might not have so much to share. :smile:

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