Enochian wrote:Zen does not work with the channels, bindus and chakras within the body.
Vajrayana and even Dzogchen relies on esoteric anatomy.
Thats the main difference.
I'm glad I settled this issue. Your welcome.
P.S. Does a Zen master directly introduce the perfect natural state right off the bat? I don't think they do.
We actually use a mudra system that uses the energy pathways in the body, similar to amna in my branch of Zen.
We have a very detailed practice on it.
It's not something everyone uses, or everyday, but, it is helpful to use, or have as a reference should some particular tension come up in meditation that has trouble releasing.
Some people find the practice more helpful and others don't.
I don't always use complete mudra's/releases, sometimes it's enough to use part of one, simply to help locate the location in the body where the particular tension is arising, and help clear it out/help it release.
For bigger things that come up, or, if I'm sick for a while, I will use a complete mudra/release.
It can be very, very helpful.
Though as an adjunct to regular meditation, not in replace of it.
In Gassho,
Sara H
Observing your mind is a good idea.